A car, a office chair and a welcoming sofa are a place where modern men spend most of their day. Coffee, beer, fast food, fried meat is a family diet to many. The strongest sex representatives now think about prostatitis and the worsening of the erectile function not only in pre-release, but also at a young age. Even young people often care about their sexual profitability. Unpleasant situations associated with uncertain erection can be notified. There are several effective ways such as rapidly breed the power before sexual intercourse.
Methods expressed for drugs
It is possible to rapidly lift the power using the FDE-5 enlargers (enzyme):
- drugs with sildenafil;
- Drugs with Tadalafil;
- Drugs with Vardenafil.
The operating principle of these tablets is to stimulate the release of nitrogen oxide from the tissues, which effectively relaxes and expands the gaps of the vases and the cavernous bodies of the penis. A bloodstream improves erection and extends sexual contact. The Fde-5 inhibitors are able to significantly increase the power immediately before the law also with damage to the spinal cord, in patients with diabetes, after removing the prostate.
Fde-5 inhibitors are at high speed, so they are accepted in 15 minutes (Levitra) or an hour before the law. A prerequisite to achieve the effect is the presence of sexual arousal and physical stimulation.
These drugs have serious contraindications, so formally their holiday is allowed only by the recipe. However, most pharmacies sell these stimulants freely. Carefully familiarize yourself with instructions and refrain from admission in the presence of problems with pressure, heart, with neurological disorders.
Local use funds
You can increase the power with an instant result using special gels, sprays and creams applied to the skin of the penis. The effect of the increase in power occurs after 7-10 minutes. It is obtained due to a bloodstream, local stimulation of the receptors and muscles of a member. Contraindications: damage to the skin and head of the penis, an allergic reaction. In some means there is an anesthetic that reduces the sensitivity of the penis to prolong the time of the deed. With weak erection, these drugs are not recommended. For lack of special tools, it is possible to gently rub the Esse of heparin or nitroglycerin in the skin of the penis. There is an unusual way to increase the intensity of the blood flow in the pelvic area, based on the thermal stimulation of the reflected areas of the feet. To do this, each of them is applied based on humid synapism, which is removed in 10-15 minutes.
Exercises
You can increase blood flow to the genre and therefore improve an erection through simple physical exercises. The implementation of the complex will be useful both on a regular basis and half an hour before the foreseen ratio.
Examples of exercises:
- Put the wider legs of the shoulders with socks. Schooling slowly to the parallel of the thigh with the floor, lengthening his arms forward and keeping his back straight. Deligns for a minute, observing even deep breathing. It is important to hear static stress in the inguinal region.
- Lie on a carpet on the back, hands on the sides. At the same time, he torn his legs and shoulders straight from the floor (about 30 degrees), try to reach the socks with his hands. Freezes in a pose for a minute without locking the breath.
- In a position lying on the back, fold the legs in the knees, press the feet on the floor. Perform some improper climbs with a pelvis, while tightening the buttocks.
Activate blood flow exercises to strengthen intimate muscles:
- compress and relax the anus for 10-15 repetitions;
- He launches the interruption of urination, slowly stressing the desired area and keeping a voltage of 10 seconds.
These exercises can be performed both during the day and immediately before the act. The ability to control inguinal muscles can significantly improve the quality of intimate life, in particular in terms of control over ejaculation.
Water procedures
Swimming is an excellent means to cheer the body and relax psychologically. For lack of access to the swimming pool or tank, a contrast shower will be a good replacement, which helps to increase a general physical tone, activates the blood flow. Procedure scheme:
- Stay a little under hot water, then increase its temperature so that the body without tension and pain can resist about 30-40 seconds.
- Open hot water, put under the cold for 20-30 seconds.
- Turn on hot again for 20 seconds.
In total, 3 temperature variations are produced lasting 20 seconds. The procedure ends with cold water. The activation of the blood flow and the work of the blood vessels will be indicated by the tingling of the skin.
Exercises and shower require a maximum of 20-30 minutes, but they are an effective remedy for a complete treatment of impotence even pronounced.
Nutrition
Some foods that are recommended to be used during the day or during a romantic dinner will help to strengthen power. For the stimulation of libido, walnuts, asparagus, seafood, sour cream, parsley, pumpkin seeds, mushrooms.
Regular inclusion in the diet of products, as well as vitamins (A, D, group B, C. E) and the trace elements (phosphorus, calcium, magnesium, zinc, selenium) contribute to an increase in libido.
In addition, you can raise power before sexual intercourse a cup of tea with ginger, ginseng root, cloves or saffron.
Reviews
Specialized men's forums have many positive reviews on FDE-5 inhibitors. An erection after them in most cases becomes longer and longer. However, some men complain about the side effects: headache, arrogation of vision, nausea. Many praise spray and intimate gels, since there are no side effects and the result is fast and long. The only negative aspect is an allergic reaction, also by the partner with unprotected sex.